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Central Minnesota Karate Rank Exam Requirements
  -7th Kyu Testing for 6th Kyu-

For your rank exam, you will be asked to perform the following:

I. Kata	Heian Sandan
II. Kihon	Triple punch. Rising block - reverse punch. Inside block - reverse punch. Outside block - elbow strike. Knife-hand strike - reverse spearhand. Front kick - punch combination. Roundhouse kick, two steps, two levels. Side snap kick. Side thrust kick.
III. Kumite	One step sparring. Defense and attack against upper and middle level. Counter combinations using kicks and strikes.

NOTE: Emphasis for this level is placed on hip rotation, stance placement and overall strength.

Sensei Tim Kiel
Principal Instructor
Central Minnesota Karate

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***Rank exam requirements are subject to change without notice.***