Kihon, also known as basics can be performed individually or
in a group. Kihon involves practicing the various blocks, strikes, kicks and basic
combinations. Karate-ka should focus on balance, speed, good posture and of
course strength. It is important that the karate-ka is always providing for
themself a stance that will stabilize them during execution of a technique,
keeping proper angles within the position of the hips, knees and feet so that
the leverage created is properly directed toward the target.
Minimum Training Schedule
